Training to become
"Resilience Buddy"
Training to become a "Mental Health Supporter"
The training to become a "Mental Health Supporter" - a compact introduction to spreading the word about mental health in teams and groups.
Training objectives
A trained "Mental Health Supporter" is the contact person in the team - either in the company or in the private context of families or clubs - for all matters relating to mental health.
With this basic training, a "Mental Health Supporter" is able to recognize when he or she and those around him or her are stressed or mentally unbalanced and has appropriate strategies at hand to regulate emotions and build up resources.
Course of training to become a "Mental Health Supporter"
The training to become a "Mental Health Supporter" is a so-called "Blended learning concept", this means that you first work independently on digital content in our e-learning portal, so that all participants have the same basic information at the beginning of the live training in order to start the practical exercises.
In the live training, we will then practice the theoretical content together in small groups via Zoom and expand it with short exercises.
After the training, you will also receive additional material in the e-learning portal.
Contents of the training to become a "Mental Health Supporter"
During the training, you will receive theoretical basics about definitions, content and goals of mental health, the stimulus-response cycle of people, the risk and protective factors model, the seven pillars of resilience as well as many additional quotes, worksheets and exercises.
After completing the training, you will be able to better recognize when you and others lose their mental balance, how to build up resources and thus start powerfully through change processes.
TERM 2023
Dates for the live training:
coming soon...
On-site training:
coming soon...
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