Freebies
Freebies related to mental health
Our gift to you
On this page we have compiled some free information and exercises for you about mental health.
Have fun browsing and trying things out!
Future Soft-Skills
Free online course from the virtual University of Bavaria on the topic
"Emotional competence - theory and practice: understanding, perceiving and regulating emotions"
https://open.vhb.org/blocks/ildmetaselect/detailpage.php?id=227
Do here
Take a test about your character strengths here: